Y you should move to Maplewood! South Mountain YMCA Adult Programs

Adult Fitness at the Y

The South Mountain YMCA is pleased to offer a variety of group exercise classes such as ZUMBA, Pilates, Yoga, Barre and Total Body KICK.

Please see further details below about a few new times and please visit our Adult Fitness Web page.

BARRE and YOGA CLASSES

BARRE - With the addition of new equipment comes our new Barre class taught by Gailmarie Sprague. This class is designed to work you core, balance, strength and flexibility. Gailmarie has been teaching dance for over 10 years and adult fitness since 2011. This barre class is anything but boring.

YOGA - Looking to revitalize your mornings and be refreshed as the sun rises? Join Varrita Siryon for our Sunrise Yoga class. Offered twice a week, this class is welcome to all levels, from those just beginning their yoga journey to those looking to expand their practice. Varrita is certified by the Yoga Alliance in addition to her many years of teaching gymnastics here at the Y.

• BARRE -Tuesdays 9:30-10:30am ***
• BARRE -Wednesdays 9:15-10:15am ***
• YOGA - Thursdays 6:00-7:00am
• BARRE -Fridays 6:00 - 7:00am
*** New Program times!
Location: Y's Program Center - 13 Jefferson Ave
Fee: Special package for YOGA and BARRE Classes:
16 classes for $100 - (70534) For just $100, you will get 16 Yoga/Barre classes. At only $6.25 per class, how can you resist? Come to both yoga classes all session, choose barre and yoga or mix and match! Get ready for summer with these great options to work your mind, body and spirit.


ZUMBA
Come participate in this fun and exciting class! Certified Zumba instructors Carole Smith and Dionne Colon's, high energy and enthusiasm are contagious and will help you get in great shape, relieve stress and burn calories - all while having a blast. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.


• Mondays 7:30-8:30 pm
• Tuesdays 7:30-8:30 pm**
• Thursdays 7:30-8:30 pm
Location: Mon & Thurs- Y's Program Center
Location:**NEW Tuesday Class- Civic House
124 Dunnell Road in Memorial Park

Fee: $5 Drop in fee per class. First time participants, please arrive at least 5 minutes early to register.


MAT PILATES
An open-level class in the strengthening core exercises of Joseph Pilates. These exercises are executed on the floor on a small mat in a sequence perfect for developing your core muscles through focused, centered, controlled, conditioning through your every breath. Learn the correct positioning for safety and effective movement. "The Movement will Make the Change." Class size is limited.

• Mondays 6:00-7:00 pm
Location: Y's Multi-Purpose Room
Fee: $10 Drop in fee per class. First time participants, please arrive at least 5 minutes early to register.


PILATES INSTRUCTION
One-on-one individual programmed hour sessions in Mat and on the apparatus, reformer, tower, and ladder barrel is conducted in the Joseph Pilates Classic method. Every client begins in a different place depending on his or her life experience and physical capabilities. Through the centuries old Method, learn to strengthen and lengthen your muscles, improve posture, and insure your body to function at its best. Experience a healthier lifestyle and make positive changes in body and mind. Find a partner and enjoy a duet session for the same price.
Class Time: By appointment - Contact Meridith for availability meridith125@verizon.net or text or call 201-513-4118. Appointments are available Mon-Sat - check out the Adult Fitness Web page for specific times



TOTAL BODY KICK
Previously call Cardio Kickboxing - Feel great with this all-over, stress-busting workout! This one hour class begins with a fun, heart-pumping, cardio kickboxing segment, followed by toning, sculpting and strengthening on the mat. Appropriate for all fitness and skill levels.
• Wednesday 7:30 - 8:30pm
Location: YMCA Program Center
Fee: $5 Drop in fee per class. First time participants, please arrive at least 5 minutes early to register.


The Y is accessible to all people. Financial assistance is
available to individuals and families when they need us most!



Mark Slade
Keller Williams
917.797.5059
Good Homes



Selling a Maplewood/South Orange/Millburn/Short Hills area home involves many steps and having an experienced Maplewood New Jersey Real Estate Agent and Realtor®, specializing in the Bedroom Communities of New York City in Essex/Union County— Millburn, Short Hills, Montclair, West Orange, South Orange, Livingston, Maplewood, Springfield, Summit, Madison, Chatham, Scotch Plains, Fanwood, Cranford and Westfield--by your side will make the transaction run a lot smoother. I would love to be your Maplewood/South Orange New Jersey Area Real Estate Professional! I assist both buyers and sellers in the Bedroom Communities of New York City, mostly served by NJ Transit’s Mid-Town Direct Train Lines, offering commutes of 45minute or less to NY Penn Station, with either the purchase and or sale of residential real estate.



As an Accredited Buyer’s Agent (ABR), I have received special training to guide and educate you through the entire home buying process. From start to finish, I listen to your needs and desires in what you would like and take the information you give me to find you home. My GO-TO team can provide you the best in Real Estate advice with regard to attorney choices, Home Inspectors and Mortgage Loan Officers



As your Maplewood/South Orange/Millburn/Short Hills/Essex/Union County New Jersey listing agent I am well versed on as your local expert in all things in the Maplewood and South Orange area Real Estate Market. You can expect personalized service that includes a detailed consultation on how to best position your Mid-Town Direct home to be competitive in today’s market with training to provide my clients with an in-depth Advanced Comparative Market analysis, and advice on staging. As my office’s technology officer as well as both a Zillow Platinum Premier and Trulia Premier agent, I use the latest and most up-to-date marketing methods to get your home in front of as many buyers as possible. Being your New Jersey Real Estate Agent and Realtor ® not only involves just finding the home or selling the home, but being your guide, negotiator, advisor and advocate and making sure that your needs and goals are met. Being your New Jersey Essex/Union County area Realtor® (with a little bit of Morris County thrown in for good measure) is one of my truest passions, and “Helping You Find Your Dream Home” is my number one priority.

Mark Slade

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A picturesque town in Essex County, Maplewood is located on the East Branch of the Rahway River. Originally consisting of farms, mills and orchards, Maplewood is now a great mix of residential and commercial areas, culminating in the jewel of a downtown village and coming together to create a charming, tight-knit and diversified community. Maplewood has predominantly Colonial and Tudor style homes with sprawling porches and ample greenery, but you can also find some Victorians and a range of more modern style construction on its beautiful tree lined streets.
Maplewood is a diverse town with 6 elementary schools and prominent municipal building designed by famous architects, Guilbert and Betelle. In the center of town, famed landscape architects, the Olmstead Brothers, created the breathtaking Memorial Park; not to be overlooked is Ricalton Square, nestled between the train station and the downtown shopping; this area is frequently used for events including a Halloween Parade with hayrides and petting zoos, as well as featuring replica homes during the Winter Holiday Season. The town offers many activities to its residents from camps in the summer, arts and crafts classes, a public pool (with 4 pools ranging from a “baby” pool to toddler pool to large lap pool and a diving tank) and a farmers market when in season. There is even an annual musicalpalooza--Maplewoodstock—featuring a variety of bands and musical styles, showcasing local and national bands with booths for local businesses to set up.
The Village, also known as Maplewood Center, is a quaint, downtown shopping district with everything from restaurants with foods from all over the world, bakeries, dance studios, gyms, bookstores, a movie theater and bookstores. With its large variety of cuisines to choose from, Maplewood recently started a yearly town-wide Restaurant Week with over 30 eateries participating.
Easily accessible by its throughways and the New Jersey Transit, it's no surprise Maplewood has been ranked several times as one of the most desirable places to live in America by a number of surveys.