I am so excited to share my friend Allison's new venture with all of you.
In addition to her regular personal training sessions at THE GYM on Springfield, She has now added a new, warm-weather option that may be preferable to many of you.
On many occasions, it is difficult to get out of the house and to the gym. Sleeping babies, construction workers, whatever. While we still have some beautiful weather left, let's use that time and your backyard and get moving! Whether you are new to adding exercise to your life, or if you are an active athlete, She can help. Allison will work with people looking to add fitness to their lives, as well as those who will benefit from focused strength and cardio training in their competitive endurance efforts.
Beginning the week of September 8, she will be offering packages of 6 Backyard Boot Camp sessions. The Backyard Boot Camp brings the workout to your yard. With little or no equipment, Allison will lead you through 60 minutes of stretching, endurance-building exercises, and strength training. All in your own backyard!
The first session begins the week of September 8 and continues through the week of October 13. The fee for the session is $360 and she's booking time slots in the early morning and during school hours. Group rates are available as well.
You will get a good, fun workout and won't have to leave your home. If you have any questions at all, please let her know. She is also happy to provide references for you from previous personal training clients if you wish. Don't hesitate to ask!
For more information, click here.
Hope to hear from you soon!
Allison Kalsched’s passion for endurance sports has brought her to THE GYM. Our newest trainer, Allison has competed in numerous triathlons, cycling and running events. She is an active swimmer, cyclist, runner and yoga practitioner. Strength training is a vital, and often overlooked, part of the endurance athlete’s training, and Allison is particularly aware of the impact functional strength work can have for these athletes. If you want to improve times in running, riding or swimming, schedule an appointment with Allison and get started working towards a more productive body.
She has trained extensively with Tim Reynolds and hopes to share her enthusiasm for fitness and healthy living with all those she trains.
Before joining The Gym, Allison had a 15 year career in marketing and public relations in the contemporary art world, and is very excited to be starting a new adventure as a personal trainer.
Allison lives in Maplewood with her husband and son, and their big labradoodle, Wilson.
Mark Slade
Keller Williams
917.797.5059
Good Homes
Selling a Maplewood/South Orange/Millburn/Short Hills area home involves many steps and having an experienced Maplewood New Jersey Real Estate Agent and Realtor®, specializing in the Bedroom Communities of New York City in Essex/Union County— Millburn, Short Hills, Montclair, West Orange, South Orange, Livingston, Maplewood, Springfield, Summit, Madison, Chatham, Scotch Plains, Fanwood, Cranford and Westfield--by your side will make the transaction run a lot smoother. I would love to be your Maplewood/South Orange New Jersey Area Real Estate Professional! I assist both buyers and sellers in the Bedroom Communities of New York City, mostly served by NJ Transit’s Mid-Town Direct Train Lines, offering commutes of 45minute or less to NY Penn Station, with either the purchase and or sale of residential real estate.
As an Accredited Buyer’s Agent (ABR), I have received special training to guide and educate you through the entire home buying process. From start to finish, I listen to your needs and desires in what you would like and take the information you give me to find you home. My GO-TO team can provide you the best in Real Estate advice with regard to attorney choices, Home Inspectors and Mortgage Loan Officers
As your Maplewood/South Orange/Millburn/Short Hills/Essex/Union County New Jersey listing agent I am well versed on as your local expert in all things in the Maplewood and South Orange area Real Estate Market. You can expect personalized service that includes a detailed consultation on how to best position your Mid-Town Direct home to be competitive in today’s market with training to provide my clients with an in-depth Advanced Comparative Market analysis, and advice on staging. As my office’s technology officer as well as both a Zillow Platinum Premier and Trulia Premier agent, I use the latest and most up-to-date marketing methods to get your home in front of as many buyers as possible. Being your New Jersey Real Estate Agent and Realtor ® not only involves just finding the home or selling the home, but being your guide, negotiator, advisor and advocate and making sure that your needs and goals are met. Being your New Jersey Essex/Union County area Realtor® (with a little bit of Morris County thrown in for good measure) is one of my truest passions, and “Helping You Find Your Dream Home” is my number one priority.
Mark Slade
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